Personal Training in Suffolk
My passion is to help people of all ages and fitness levels achieve their health and fitness goals. I have watched my clients progress from doing little to no exercise, to becoming fitter and more functional in their every day life, with visible results. This in turn helps them look healthier and feel more confident.
do you want to:
Increase your core strength?
Tone and define?
Have more energy?
Lose weight and lower your clothes size?
Exercise can also help with depression, aid sleep and generally lift your mood.
I have the best job in the world helping others improve their lives through fitness. Maybe I can help you too.
Boxercise
boxercise
Boxercise is a fantastic fun, fast paced cardiovascular workout. It is suitable for all ages and fitness levels.
Raise your heart rate
Improve your overall fitness
Improve mental clarity, concentration and focus
Help burn fat
Tone muscles
Improve hand-eye co-ordination
Improve your balance and timing.
Safe Post-Natal Workout
post-natal qualified personal trainer in suffolk
Post natal exercise is for new mums who are wanting to safely return to exercise after giving birth. The focus is predominantly on deep core strength and the pelvic floor muscles. This is an essential foundation before returning to running or more aerobic activities.
I always recommend waiting until after your three month post-natal check up before re-introducing exercise and ensuring you have consulted your doctor.
Little ones are welcome to join sessions, so childcare does not need to be a barrier.
“Such a great experience! Ruth is really superb at motivating and has a wealth of knowledge when it comes to designing and implementing the perfect exercise programme. I reached the goals that Ruth helped me to set after giving birth.”
“I’ve been training with Ruth for about 18 months - either 1 or 2 times per week depending on what I can fit into my busy family life. Ruth is very professional and has an excellent understanding of exercise and nutrition. She uses a wide variety of exercises and changes the routine regularly which keeps the sessions fresh so I don’t get bored. I find her positive and friendly manner perfect to push me on when needed (a lot). Highly recommended.”
