Enquiries
To find our more about Personal Training or joining my classes, please complete the attached form, email ruthsarahmurphy1@gmail.com
or call 07779 155540
“Ruth really is wonderful. I was nervous about returning to physical activity after a long period out of it - but Ruth has made me feel totally at ease. She is very encouraging, supportive, knowledgeably and fun to train with. Ruth plans my PT sessions beforehand which are always varied. An excellent trainer, a true professional and prices are really fair. If you’re looking for a decent trainer, I would highly recommend Ruth Murphy.”
“The best personal trainer I’ve ever had. I’ve had amazing results in a month and a half. Ruth’s shown me how to enjoy PT whilst ensuring I’m working to the max. Her knowledge is so impressive and extremely effective! I’m thrilled!”
“I contacted Ruth at the beginning of Nov for an intensive two weeks of PT sessions to improve my muscle tone, body shapes and general fitness before an event I had. (Weight loss wasn’t my goal as I’m around 57kg and happy with it). We covered all 11 sessions in that period - Ruth kept the sessions varied so I was always pushed but at the same time, and this demonstrates her experience, she instinctively knew when it was too much for me. In those 2 weeks my cardiovascular fitness improved by 4 categories! But most impressive was the loss of over 4.5cm from my abdomen, and 2cm from my hips. Ruth also taught me a lot about posture which is invaluable and has helped with my form and core strength.
Ruth is an excellent PT who delivers results. I would not hesitate to recommend her and will be going back to her as soon as I can!”
