Ruth Murphy is a Personal Trainer in Bury St Edmunds, Suffolk

Ruth Murphy is a highly experienced personal trainer and nutrition and weight management consultant based in Bury St Edmunds, Suffolk.

Ruth delivers a wide variety of fitness solutions in the form of circuit training, core strength and stability, nutrition and weight Management, Boxercise and kickboxing, kids boxercise and Functional Training. Ruth is also a specialist in post natal exercise prescription.

Ruth has extensive experience in training all ages and fitness levels.

Training available at your home, Nowton Park, Hardwick Heath, Gainborough Park or in a virtual setting via Zoom.


Contact Ruth to start your fitness journey today.

READ REVIEWS FROM THE CLIENTS I TRAIN - HERE

 

ruthsarahmurphy1@gmail.com
07779 155540

follow me on Instagram! @ptruthm

Beautiful day at the Heath. I love these trees. How’s your training going? #healthylifestyle #fitness #strengthtraining #outdoors #nutrition #cardio #gym
Beautiful day at the Heath. I love these trees. How’s your training going? #healthylifestyle #fitness #strengthtraining #outdoors #nutrition #cardio #gym
Just finished a challenging hour of weight training 😅and need something substantial🏋️. I am not a huge meat fan so I use a lot of plant based proteins. Chick peas are ideal as a 1 ounce (28 grams) serving provides around 3 grams of protein. I packe
Just finished a challenging hour of weight training 😅and need something substantial🏋️. I am not a huge meat fan so I use a lot of plant based proteins. Chick peas are ideal as a 1 ounce (28 grams) serving provides around 3 grams of protein. I packed this mixed seed burrito wrap with spinach, chick peas in a tomato, onion and garlic sauce. Added some rice and it just wouldn’t be a burrito for me without half an avocado. 🥑#weightlossjourney #weighttraining #powerlifting #weights #bodyweightworkout #gym #fitnessmotivation #nutritionist #protein #fitnessjourney #healthylifestyle
Third PT session outdoors since lockdown. I have really missed this!Well done to my lovely client. 💪🏻👏#trainingoutdoors #personaltrainer #weightmanagement #gym #strengthtraining #cardio #fitness #exercisemotivation #squats #resistancebands
Following the new government guidelines, I will be resuming my PT sessions outdoors maintaining a safe distance. DM for more info. #outdoortraining #personaltraining #gym #fitnessmotivation #strengthtraining #cardio #weights #womensfitness
Following the new government guidelines, I will be resuming my PT sessions outdoors maintaining a safe distance. DM for more info. #outdoortraining #personaltraining #gym #fitnessmotivation #strengthtraining #cardio #weights #womensfitness
Online Personal Training & Nutritional Guidance. DM for more info. #healthyliving #health #fitnessmotivation #exercisemotivation #personaltrainer #nutrition #hiitworkout #strengthtraining #weightloss #gymmotivation
Online Personal Training & Nutritional Guidance. DM for more info. #healthyliving #health #fitnessmotivation #exercisemotivation #personaltrainer #nutrition #hiitworkout #strengthtraining #weightloss #gymmotivation
Adding rotational movements into your exercise plan can bring you maximum results. Here is a quick program that you can repeat for 20-30 minutes. Work at your own level and modify if you need to. 💪🏻1-3 sets of 15-20 reps of each. Don’t forget
Adding rotational movements into your exercise plan can bring you maximum results. Here is a quick program that you can repeat for 20-30 minutes. Work at your own level and modify if you need to. 💪🏻1-3 sets of 15-20 reps of each. Don’t forget to warm up and stretch out before and after. #exercise #pushupschallenge #cardio🏃 #weightloss #weighttraining #bodyweightworkouts
Post Exercise Nutrition...Just finished a 2 hour weight training 🏋️session and needed some fuel. 🔥Eating soon after your workout helps to decrease muscle protein breakdown.🥑🥦🥬🥚 Increase muscle protein synthesis (growth). Restore glycogen stores
Post Exercise Nutrition...Just finished a 2 hour weight training 🏋️session and needed some fuel. 🔥Eating soon after your workout helps to decrease muscle protein breakdown.🥑🥦🥬🥚 Increase muscle protein synthesis (growth). Restore glycogen stores and Enhance recovery. #exercise #weighttraining #weighttrainingforwomen #nutrition #cardioworkout #powerlifting
🐝🐝Not your average day! A swarm of honey bees invaded our garden and made us go inside. 🐝🐝
Happy Sunday Everyone! Enjoying the garden and really loving this lilac tree. The scent fills the air. #outdoorphotography #exercise #trees #gardening #personaltrainer
Happy Sunday Everyone! Enjoying the garden and really loving this lilac tree. The scent fills the air. #outdoorphotography #exercise #trees #gardening #personaltrainer
A couple of med ball exercises that fully engage the core, glutes, hamstrings, quads, shoulders, back and calves. For rear lunges, ensure the front knee doesn’t go over your toes. Keep your spine straight and your your belly pulled in and breat
A couple of med ball exercises that fully engage the core, glutes, hamstrings, quads, shoulders, back and calves. For rear lunges, ensure the front knee doesn’t go over your toes. Keep your spine straight and your your belly pulled in and breath out as you take your arms overhead. 🏋️‍♀️#strength #coreworkout #exercisemotivation #fitness #exercisemotivation #stabilityballworkouts #medballworkout
Beautiful day at the Heath. I love these trees. How’s your training going? #healthylifestyle #fitness #strengthtraining #outdoors #nutrition #cardio #gym Just finished a challenging hour of weight training 😅and need something substantial🏋️. I am not a huge meat fan so I use a lot of plant based proteins. Chick peas are ideal as a 1 ounce (28 grams) serving provides around 3 grams of protein. I packe
Third PT session outdoors since lockdown. I have really missed this!Well done to my lovely client. 💪🏻👏#trainingoutdoors #personaltrainer #weightmanagement #gym #strengthtraining #cardio #fitness #exercisemotivation #squats #resistancebands
Following the new government guidelines, I will be resuming my PT sessions outdoors maintaining a safe distance. DM for more info. #outdoortraining #personaltraining #gym #fitnessmotivation #strengthtraining #cardio #weights #womensfitness Online Personal Training & Nutritional Guidance. DM for more info. #healthyliving #health #fitnessmotivation #exercisemotivation #personaltrainer #nutrition #hiitworkout #strengthtraining #weightloss #gymmotivation Adding rotational movements into your exercise plan can bring you maximum results. Here is a quick program that you can repeat for 20-30 minutes. Work at your own level and modify if you need to. 💪🏻1-3 sets of 15-20 reps of each. Don’t forget Post Exercise Nutrition...Just finished a 2 hour weight training 🏋️session and needed some fuel. 🔥Eating soon after your workout helps to decrease muscle protein breakdown.🥑🥦🥬🥚 Increase muscle protein synthesis (growth). Restore glycogen stores
🐝🐝Not your average day! A swarm of honey bees invaded our garden and made us go inside. 🐝🐝
Happy Sunday Everyone! Enjoying the garden and really loving this lilac tree. The scent fills the air. #outdoorphotography #exercise #trees #gardening #personaltrainer A couple of med ball exercises that fully engage the core, glutes, hamstrings, quads, shoulders, back and calves. For rear lunges, ensure the front knee doesn’t go over your toes. Keep your spine straight and your your belly pulled in and breat
“28 Sep 2023
Highly recommended!
As someone who realistically hadn’t done any regular exercise for 20 years I was apprehensive to get started but Ruth immediately made me feel relaxed and gave me the confidence I needed. She is encouraging and extremely knowledgeable. I have already seen results in such a small space of time. Thank you Ruth! ”
— KaraG-23
“Ruth is an extremely professional personal trainer. She makes each session fun yet challenging and perfectly suited to individual needs. She has the ability to keep me motivated (a first for me!) and push that little bit further each week. She adapts my fitness programme regularly and also takes body measurements at regular intervals so i can really see if the work is paying off! I look forward to my training sessions with Ruth and highly recommend her as a personal trainer.”
— Caroline
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Female Personal Trainer in Bury St Edmunds